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Want To Be Happier?

Research has demonstrated that one of the best ways to experience positive emotion and increase well-being is by writing down three good things that happen every day (P, Steen, Park, & Peterson, 2005). This is a free web-based tool that enhances this standard exercise by adding photos for a more powerful impact. Sign up for your free account, and begin to feel your well-being improve as you enter three good things in your life every day.

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Dr. Martin Seligman

In this 1 minute view, Dr. Seligman, considered by many to be the founder of modern positive psychology, explains the Three Good Things Exercise and how it promotes happiness.


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Registration is free. We do hope you will benefit from this free service and share it with others who you think would like to improve their sense of well-being. Upon registration, you will also receive a free gift: "The Journey" by Bo Bennett. This is a short story of a young man who desires to be a wizard. Within these pages, contain some of the most powerful, life-transforming, ideas ever shared. If you find it, you are ready for "The Journey".

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